March is here and it's nearly time to get back on the road! Carmen Diges' is continuing her superb indoor cycling training sessions at the Adelaide Club Carmen is a certified Master spinning instructor, coach and competitive cyclist; she carefully tailors her classes and tests participants' progress to improve performance and meet personal goals. Plus, the Adelaide, at Adelaide and Bay Sts., now has new, state-of-the-art Stages bikes, with power meter technology.
Sign up soon. Classes are from 6:35 to 7:35 p.m. Wednesdays. The new six-week series starts March 6, and is $75 plus HST. Four sessions are $50 plus HST. Please register with Lauren at 416-367-9957 x 4309 or lauren@adelaideclub.com.
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