Place right arm behind back -keeping shoulders square/level -take chin to chest -ADD tipping left ear towards left shoulder -ADD rotating head a little to the right -'fiddle' with the turn/tip - to direct the stretch to where you need it most! -reverse for other side
Quads Stretch1- Keep thighs parallel and together, drop tailbone - to flatten lower back, keep chest upright (don't lean back), squeeze buttock to open front of leg more
2 & 3 Hip-Flexer Stretches
Images courtesy of Shelagh Baker, Physiotherapist.
For more information contact Shelagh at: firstname.lastname@example.org