Getting Your Legs & Butt Ready for The Road
Want to learn how spinning can get you ready for the cycling season? Coach and personal trainer Kimchan Ramrattan will present a special spinning session, taking you through a spinning class and explaining how to train to gets your legs, butt and cardio in shape for the coming cycling season.
There will be no charge for this one-time education session for TBN members and non-members on Wednesday March 6th.
The session starts at 6:35 and it’s at the Adelaide Club in First Canadian Place, just down the escalator from the Adelaide St. entrance.
Bring your cycling clothes, shoes and water bottle. The club provides towels, shampoo, etc.
There are a limited number of spinning bikes for this special spinning event. Register online before March 5th.
Kimchan’s regular Wednesday night classes for TBN members are $90 for eight weeks and $50 for four.
Contact education@tbn.ca for more information.
Come a bit early, since the entrance can be a bit tricky to find.
